The greatest myth about walking as an exercise is that walking helps only in reducing your weight and not toning your body the way you want it, by removing fat from specific parts of your body. Gym exercises and Swimming are looked upon as better options when body toning is in question. This is not true, however. There is more to walking than just pleasure-walking and fast walking. There are many ways of  walking and each of your body parts benefit from some way or the other. Here's h...